George Mason University

Fairfax, VA

4x100

41.26 - 2019 (Heats) - Sundiata Kamau, Rico Gomez, Tyler Benson, Jordan Turner
41.42 - 2019 (College) - Sundiata Kamau, Rico Gomez, Tyler Benson, Jordan Turner

4x200

1:25.82 - 2022 (College) - Ashton King, Jarett Flaker, Edward Deskins, Isaiah Carter
1:28.61 - 2008 (Heats) - Justin Nelson, Marcus Wyche, Nate Harris, Billy Phillips

4x400

3:06.45 - 2011 (CoA) - David Verburg (47.1), Ja-Vell Bullard (46.2), Nick Vaughn (46.78), George Empty (46.35)
3:08.99 - 2019 (Heats) - Rico Gomez, Evander Pierre, Decker Barborek (48.94), Tyler Benson (46.57)
3:09.29 - 2011 (Heats) - David Verburg (47.5), Ja-Vell Bullard (47.1), Nick Vaughn (47.7), George Empty (47.1)
3:10.99 - 2019 (CoA) - Rico Gomez, Evander Pierre, Decker Barborek (49.35), Tyler Benson (47.66)
3:13.07 - 2009 (IC4A) - Kevin Wilson, Marcus Wyche, Sam Horn, JaVell Bullard
3:13.84 - 2009 (Heats) - Kevin Wilson , Marcus Wyche, Sam Horn, JaVell Bullard
3:17.72 - 2008 (Heats) - Andrew Wrighthall, Marcus Wyche, Nate Harris, MacGregor Lennarz
3:19.29 - 2022 (CollegeHeats) - Elijah Brown, Edward Deskins, Paul McClain, Jarett Flaker

4x800

7:33.27 - 2008 - Anthony Lamastro, Sam Horn, Ryan Murphy, Mike Pachella
7:34.01 - 2010 (College) - Tyler Golden, Michael Pachella, Chris Carrington, Tom Troxell
7:36.85 - 2013 (College) - Parker Boudreau, Cody Raphael, David Rushing, Tyler Golden
7:39.39 - 2007 (College) - Kris Cruz, Mike Pachella, Ryan Gaul, Anthony LaMastro

Sprint Medley

3:22.22 - 2009 (CoA) -

Distance Medley

9:58.51 - 2009 - Ryan Murphy, Tom Troxell, Tyler Golden, Everett Hackett

1500m

4:00.94 - 2022 (Championship) - James Seal

5000m

14:05.39 - 2022 (Championship) - Jack Ikenberry
14:21.10 - 2010 (Championship) - Everett Hackett
14:42.76 - 2007 (College) - Marc Pelerin
14:46.85 - 2008 (Championship) - John Crain
14:52.76 - 2007 (Championship) - Charlie Millioen

3000m Steeplechase

9:14.57 - 2013 (College) - Jason Hartman
9:17.85 - 2011 (Championship) - Daniel Callan
9:22.34 - 2011 (College) - Robert Reynolds

110m Hurdles

14.54 - 2007 (Heats) - Brian Hay

400m Hurdles

54.57 - 2008 (Championship) - Nate Harris

High Jump

1.96m (6-5) - 2015 (College) - John Seals
1.99m (6-6.25) - 2022 (College) - Cason Gardner

Pole Vault

4.65m (15-3) - 2011 (Eastern) - Wes Sun
4.65m (15-3) - 2015 (College) - Logan Besougloff
4.80m (15-9) - 2013 (College) - Patrick Dietrick
nh - 2009 (College) - Lee Oxenford
nm - 2013 (College) - Wes Sun
nm - 2014 (College) - Wes Sun

Long Jump

6.74m (22-1.5) - 2007 (College) - Michael Wade
7.26m (23-10) - 2012 (College) - Dwight Webley
7.34m w (24-1) - 2011 (College) - Dwight Webley
7.43m w (24-4.5) - 2012 (Championship) - Lavell Handy
7.50m (24-7.25) - 2008 (Eastern) - Dwight Webley
7.57m w (24-10) - 2011 (College) - Lavell Handy

Triple Jump

13.77m (45-2.25) - 2007 (College) - Michael Wade

Shot Put

14.32m (46-11.75) - 2019 (College) - Benjamin Viau
14.65m (48-0.75) - 2018 (College) - Jaylen Simmons
15.14m (49-8.25) - 2018 (College) - Avory Ransome
15.60m (51-2.25) - 2019 (College) - Avory Ransome
15.65m (51-4.25) - 2019 (College) - Jaylen Simmons
17.52m (57-5.75) - 2022 (Championship) - Jaylen Simmons
nm - 2018 (College) - Benjamin Viau

Discus Throw

40.48m (132-9) - 2013 (College) - Kirk Nguyen
45.71m (149-11) - 2018 (College) - Benjamin Viau
45.94m (150-8) - 2019 (College) - Benjamin Viau
47.06m (154-4) - 2022 (College) - Connor Steggerda
47.10m (154-6) - 2022 (College) - Jaylen Simmons
nm - 2019 (College) - Connor Steggerda

Hammer Throw

47.11m (154-6) - 2018 (College) - Pat Hodge
49.94m (163-10) - 2014 (College) - Jason Wellington
50.54m (165-9) - 2022 (College) - Garsen Gross
54.06m (177-4) - 2022 (College) - Robert Kestyn
54.75m (179-7) - 2022 (College) - Sidney Yap

4x100

46.38 - 2019 (Heats) - Hanna Wynter, Taylor Williams, KellyAnn Downer, Sarah Moore
46.57 - 2007 (ECAC) - Ryann Hendricks, Tiara Swindell, Marie Fields, Murielle Ahoure
46.76 - 2007 (Heats) - Ryann Hendricks, Tiara Swindell, Marie Fields, Murielle Ahoure
46.78 - 2008 (Heats) -

4x200

1:34.51 - 2013 (CoA) - Aneesha Scott, Shavon Briscoe, Daianna Barron, Cierra McGee
1:35.87 - 2013 (Heats) - Aneesha Scott, Shavon Briscoe, Daianna Barron, Cierra McGee
1:37.60 - 2008 (ECAC) - Tiara Swindell, Marie Fields, Crystal Lawrence, Murielle Ahoure
1:38.19 - 2008 (Heats) - Tiara Swindell, Marie Fields, Crystal Lawrence, Britney Streeter
1:38.25 - 2007 (Heats) -
1:38.61 - 2022 (CoA) - Noelle Foss, KellyAnn Downer, Ryah Hinds, GJaudy John-Wallace

4x400

3:33.72 - 2013 (CoA) - Daianna Barron (54.5), Cierra McGee (52.6), Taylor Wheaton (53.3), Dominique Graham (53.3)
3:37.17 - 2013 (Heats) - Daianna Barron, Cierra McGee, Taylor Wheaton, Dominique Graham
3:40.47 - 2019 (CoA) - KellyAnn Downer, Sarah Moore, Taylor Williams (56.40), Ashley Lewis (52.60)
3:41.01 - 2019 (Heats) - KellyAnn Downer, Sarah Moore, Taylor Williams (57.26), Ashley Lewis (54.55)
3:46.06 - 2008 (Heats) - Tiara Swindell, Marie Fields, Tasha Rivers, Crystal Lawrence
3:46.74 - 2008 (ECAC) - Murielle Ahoure, Tiara Swindell, Marie Fields, Crystal Lawrence
3:51.33 - 2009 (Heats) - Crystal Lawrence, Marie Fields, Tiara Swindell, Ryann Hendricks
3:57.90 - 2022 (CollegeHeats) - Khia Holloway, Adia Palmer, Abigail Williams, Michka-Mae Hyde

4x800

9:37.04 - 2007 (College) - Amy Yocum, Stephanie Gunter, Alicia York, Aubrey Alexander

Sprint Medley

3:46.08 - 2019 (CoA) - Taylor Williams, KellyAnn Downer, Sarah Moore, Ashley Lewis (2:04.37)
4:01.94 - 2009 (CoA) - Crystal Lawrence, Chia Hudson, Tiara Swindell, Monique McKenzie

Distance Medley

13:28.19 - 2007 (College) - Candace Carter, Jonecia Gates, Aubrey Alexander, Ally Romanow

100m dash

11.46 - 2007 (Heats) - Murielle Ahoure
11.55 - 2007 (Championship) - Murielle Ahoure
11.80 - 2008 (Heats) - Murielle Ahoure

10,000m

34:30.32 - 2013 (Championship) - Bethany Sachtleben

100m Hurdles

14.61 - 2008 (Heats) - Asia Odum

High Jump

1.66m (5-5.25) - 2022 (College) - Lindsey Schmidt
1.68m (5-6) - 2013 (College) - Dominique Graham

Pole Vault

3.65m (11-11.75) - 2015 (College) - Lindsay Horton
3.86m (12-8) - 2010 (College) - Mandissa Marshall
3.90m (12-9.5) - 2013 (College) - Jasmine Moser
3.93m (12-10.75) - 2022 (College) - Autumn White
4.00m (13-1.5) - 2011 (College) - Mandissa Marshall
4.10m (13-5.25) - 2012 (Championship) - Mandissa Marshall
4.30m (14-1.25) - 2014 (Championship) - Mandissa Marshall
nh - 2022 (College) - Hannah Robertson

Long Jump

5.36m (17-7) - 2008 (College) - Chia Hudson
5.70m w (18-8.5) - 2009 (Eastern) - Ryann Hendricks
5.83m (19-1.5) - 2008 (College) - Ryann Hendricks

Triple Jump

11.43m (37-6) - 2008 (College) - Ryann Hendricks
11.78m (38-7.75) - 2022 (Championship) - Grace Furlong
11.91m (39-1) - 2022 (College) - Kelsey Sebwe
nm - 2009 (Championship) - Ryann Hendricks

Discus Throw

41.51m (136-2) - 2016 (College) - Rachel Forder
43.65m (143-2) - 2013 (College) - Michelle Wallerstedt
45.32m (148-8) - 2014 (Championship) - Michelle Wallerstedt
51.87m (170-2) - 2015 (College) - Michelle Wallerstedt

Hammer Throw

39.85m (130-8) - 2009 (College) - Julie Tripson
46.22m (151-7) - 2016 (College) - Emily Muniz
55.47m (181-11) - 2022 (Championship) - Jessica McRae

Javelin Throw

43.10m (141-4) - 2012 (Championship) - Kelsey Reese

5000m

13:57.79 - 2017 - Steven Flynn
14:51.10 - 2007 - Bobby Krause
14:52.35 - 2007 - Kris Cruz

10,000m

DNF - 2018 - Grayson Morgan

3000m Steeplechase

9:08.49 - 2019 - Jonathan Schloth
9:08.60 - 2018 - Trent Lancaster

5000m

17:19.93 - 2017 - Ciara Donohue
17:26.98 - 2017 - Amber Hawkins

3000m Steeplechase

10:29.10 - 2019 - Khalilah Hamer

History AT THE RELAYS

Total Relay Championships: 9

CM 4x400
1989 3:06.22
1990 3:04.51
1995 3:03.94
CM 4x800
1994 7:15.28
1996 7:14.54
CM Sprint Medley
1984 3:14.63
1993 3:15.54
CM Distance Medley
1996 9:32.06
CW Sprint Medley
1998 3:44.07
Wall of Fame Inductees
2002 Diane Guthrie-Gresham (1995)
Athletes of the Meet
1991 CW-R Diane Guthrie
1995 CW-R Diane Guthrie Gresham
1996 CM-R Julius Achon
Olympic Gold Medalists
participating at the Penn Relays
2016 Rio de Janeiro David Verburg
4x400